Resilience & Wellbeing
12 February @ 8:30 am - 4:00 pm£175
Resilience is the capacity for successful adaptation in the face of stress, challenge and adversity
Resilience is fundamentally the ability to overcome obstacles as they arise, cope with everyday challenges, bounce back from setbacks and also stay open to new challenges and experiences.
This course will allow you to develop the tools and techniques to increase personal resilience and enhance wellbeing as well as being able to develop an action plan.
Resilience is found in a whole range of our thoughts, feelings and actions that can be learned and developed throughout our lives. Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level. They have strong relationships and support networks that help
them to amplify their productivity and results.
This course covers:
– Understanding the sources of pressure at work
– Exploring how we respond to pressure
– Different types of resilience
– Techniques for building resilience
£175 + VAT per delegate.
To book your place, please complete and submit the information below and one of the team will contact you shortly: