Resilience is fundamentally the ability to overcome obstacles as they arise, cope with everyday challenges, bounce back from setbacks and also stay open to new challenges and experiences.

This course will allow you to develop the tools and techniques to increase personal resilience and enhance wellbeing, as well as being able to develop an action plan.

It will be presented live so it is a virtual classroom, rather than simply a webinar or clicking through online content. During the course you will be able to ask questions and contribute to the session. This encourages individual participation and enhances your learning experience.

Learning outcomes

  • Understand what resilience means for you at a personal level
  • Be able to identify and better understand the sources of pressure at work
  • Understand the range of tools and techniques to increase you personal resilience and enhance your wellbeing
  • Be able to develop an action plan for building resilience and wellbeing which you can put into practice immediately

Who will benefit?

  • Managers
  • Individual employees
  • Business owners

Course content

  • The sources of pressure at work
  • How we respond to pressure
  • Different types of resilience
  • Techniques for building resilience

Course duration

This course is split into three sessions of 90 minutes per session.

It will be presented live by one of our experienced trainers so you will be able to ask questions and receive instant feedback. This is a virtual classroom where interaction is encouraged.

Course fees

The course fee is £175+ VAT per delegate, subject to a minimum of 5 delegates attending. This total fee includes all three sessions.

How to book

Please complete the form below, call 0345 076 2288 or email marketing@ahrconsultants.co.uk. View the terms and conditions.