Overview
Resilience and Wellbeing explores the ability to overcome obstacles as they arise, cope with everyday challenges, bounce back from setbacks and also stay open to new challenges and experiences.
This course will allow you to develop the tools and techniques needed, as well as being able to develop an action plan.
Learning outcomes
- Understand what resilience means for you at a personal level
- Be able to identify and better understand the sources of pressure at work
- Understand the range of tools and techniques to increase you personal resilience and enhance your wellbeing
- Be able to develop an action plan which you can put into practice immediately
Who will benefit?
- Managers
- Individual employees
- Business owners
Course content
- The sources of pressure at work
- How we respond to pressure
- Different types of resilience
- Techniques for building resilience
Dates and location
All our courses can be delivered on your premises at a date and time to suit you.
Register your interest
Please complete the form below, call 0345 076 2288 or email marketing@ahrconsultants.co.uk.